Break Free, Start Living
Feeling stuck with habits, behaviours and emotions which you just cannot seem to shift? Cognitive Hypnotherapy may be the solution which you have not even thought about.
Work 1:1 with me on your own unique programme to directly target and resolve the reasons why you may feel stuck with your problems and stop the subconscious self-sabotage. Fully unleash yourself from what has been holding you back, stop existing and start living again!
Release deep emotional blockages and belief systems holding you back
Gain the freedom and confidence to start living your life as you desire without feeling stuck or restricted
Break bad habits or behavioural patterns with ease
Permanently overcome smoking, overeating, nail biting or other unwanted behaviours which you feel you have no control over
Feel confident, strong & secure in yourself
Learn about yourself, your mind & gain the skills to be able to live confidently & feel empowered not broken
What is Cognitive Hypnotherapy?
Cognitive Hypnotherapy is a modern model of hypnotherapy which has combined theories and strategies from lots of other therapies such as:
CBT (Cognitive Behavioural Therapy)
NLP (Neuro-linguistic Programming)
Think of it as combo therapy which is great as there is no need to keep switching therapists if you don’t get on with a particular approach as there are so many more tools in our huge toolbox!
Quest Cognitive Hypnotherapy
Here is a short 3 minute video that explains the method that we use.
How does Cognitive Hypnotherapy work?
can help with:
Fears and Phobias
You will work with Hannah on your own personalised 1:1 programme of Cognitive Hypnotherapy from someone who has been where you are, understands what you are going through and the challenges you are facing.
You will learn practical tips and strategies which will equip you with a huge toolbox that will help you tap into your power, rewire your brain and rebuild your strength, confidence and energy for life.
We will work holistically to transform not only your mind, but your body and your life, using a range of hypno-therapeutic approaches and Coaching methods – all defined by your uniqueness.
I offer a free 45 minute discovery session, for us to get to know each other, find out what is going on for you right now and how I may be able to help.
Smoking was ‘my thing’, my coping mechanism. Working with Hannah made me realise that my problem had nothing to do with smoking at all! It was a crutch I used to help me escape as I didn’t feel good enough. This made me realise I didn’t need cigarettes- this behaviour was no longer serving me. This was a HUGE lightbulb moment and something I never even realise
S.K. Quit smoking after 40 years