Find your Voice, Realise your Power
Unleash yourself from struggles with food, your emotions and the fear of not being good enough. Find your voice and realise your power to show up, speak up and stand out in all areas of your life.
Let me cut to the chase...
Until you resolve what is going on inside first, you will never live the life you want.
About the You Unleashed Programme
You Unleashed is a 12-week intensive 1:1 programme designed to help you PERMANENTLY overcome issues with food, emotional struggles and fears holding you back in your life. This is built on the foundations of Cognitive Hypnotherapy, Emotional Resilience, ACT, Behavioural Change and Coaching to offer a complete solution within one programme.
You will be guided through a 4-step process which includes 12 weekly sessions, additional support and access to individualised education to guide you through any challenges which may arise and ensure you keep making the progress you desire.
For driven, high value women who want to stop sabotaging their health, happiness and success through food, overwhelm and not feeling good enough.
You Unleashed can help with
EMOTIONAL & COMFORT EATING
HEALTHY WEIGHT LOSS
What’s holding you back?
For many, life is spent feeling trapped & unable to be their true selves:
Guilt, shame and feeling isolated
Hiding your problems from people around you. You find yourself living a lie and feeling like an imposter as you continue to put on the 'I'm ok' act. If this happens for long enough it leads to deep feelings of loneliness and isolation.
Feeling out-of-control and overwhelmed
There is a loud, negative inner voice controlling your mind with soul destroying comments such as 'you are not good enough', 'you don't deserve that', 'you can't do that what will people think of you’. This leaves you feeling exhausted, defeated and totally overwhelmed.
Low confidence and self-worth
You feel like you have to do more, achieve more and take on more responsibility. This slowly damages your confidence and belief that you are worthy and deserving of so much more. You feel stuck and trapped as your problems have become a part of who you are and a normal part of your day to day life.
The Four Key Principles of You Unleashed
Your ability to accept or admit the truth of how you are feeling and take full ownership for where you are in life. You recognise the importance of prioritising you and your needs first, so you can be the woman you want to be for your family, partner, kids and friends.
The degree to which you truly understand your mind, how it works and what your unique process is when it comes to your food struggles. Having the knowledge and building the right skills and strategies is essential to be able to influence your mind in the way you want and resolve deep-rooted blockages keeping you stuck.
How much you are able to live your life free to be your true self. She has a voice and speaks up to voice her opinion and share her beliefs and passions in life. You know you are not your problems, you are so much more than your appearance and you have so much more to offer the world.
The degree to which you are out there, being bold, taking risks and looking for opportunities to grow. You know who you are and what you stand for and you have a vision for what you want for your future. You have connection and intimacy in your life and a strong acceptance and appreciation for your body.
You Unleashed is for you, if...
You are fed up struggling day in day out
You want some support to help you navigate through the challenges
You know that you want your life to be different
You are ready to prioritise yourself
You are willing to try new things
Helping you to keep motivated and feel supported, enabling you to make the progress that you desire
You already have all the power and strength you need within you to take back control of your life. And you don’t have to do this alone. Gain the right support which is non-judgemental, reassuring and focused on you as an individual.
Consistent & ongoing support to build momentum
Have someone to turn to when things get tough:
Round the clock contact from me, Mid-session 20 min check in if required, Personalised audio recording to rewire your mind and access to my private FB group.
Trust, Reassurance & True Understanding
I spent 10 years with an Eating Disorder, anxiety and feeling lost and overwhelmed by life. I know what it’s like to feel alone and that nobody understands. I am here to support you through it!
Education & learning of new skills & strategies
You will gain the knowledge & understanding of your mind & how it works, whilst building a huge toolbox of tools so you feeling confidence and in control to deal with whatever life throws at you.
Physical & Gastrointestinal symptom management
I will help you to manage any symptoms you are suffering with & offer diet & supplement advice to ensure that you stay on track and comfortable in your body.
I was so overwhelmed, stressed and felt like my whole life was out of control, so I started to use food to gain a sense of release from my manic routine and to quieten my busy mind. On particularly stressful days I would not eat all day and when I got home, it was like having an out of body experience and I would find myself binging on whatever I could get my hands on. I hated myself and felt disgusted when I looked in the mirror. It was like this ’thing’ would just take over me and nothing but food would do. The best thing about working with Hannah was the amount I learnt about myself and realising that I actually did have control, I just didn’t have the knowledge or tools. I learnt how to deal with my binge urges through a practical strategy I could use in-between sessions and I learnt how to manage my emotions with within, rather than looking outside myself to make me feel better. I felt so powerful! Now I feel confident I can continue to live the life I had envisioned for myself before my eating problems took over and I have this huge toolbox to help me thrive in my busy job. I haven’t binged in weeks!
D.K. Overcame Binge Eating and Stress
HOW TO RESOLVE FOOD ISSUES FOR GOOD GUIDE
Are you fed up struggling and feeling like your life is being ruled by your struggles with food? Despite all your best efforts you keep slipping back into your old ways or you are not making the progress you want?
Read this free guide to discover the approach to help you finally break free from your food struggles.
In this guide:
Find out the flaws in the common, go-to solutions and why you may be feeling stuck despite you efforts
Read the mistakes which most people are making when it comes to resolving their food issues
Understand what is going on in your brain when it comes to food
Build the knowledge and understanding of a new approach to gain full freedom from your food struggles
Learn how to positively influence your thoughts, feelings and behaviours around food
WANT TO LEARN MORE? CHECK OUT THESE FREE RESOURCES....
Emotional Mastery Technique
MANAGE YOUR EMOTIONS AROUND FOOD CHEAT SHEET
Your simple technique to manage stressful emotions, urges and cravings so you can feel confident and in control around food.