The UNLEASHED Hypnosis Toolkit
This consists of 7 different audios to help you unleash yourself from inner struggles, unwanted emotions and behaviours which may be holding you back in life.
They bypass the conscious part of your brain (the thinking part) and target right down deep in your subconscious (the part responsible for your identity, beliefs and values, emotions, habits and pre-programmed behaviours.
2. Calm and relaxation
4. Food urges and cravings
5. negative thoughts and overwhelm
6. Keeping healthy
7. Positivity and Gratitude
How do the hypnosis audios work?
Your subconscious conditioning determines your thinking. Your thinking determines your decisions, and your decisions determine your actions, which eventually determine your outcomes.
Self hypnosis audios are a simple way to promote self-improvement and change that doesn’t require any extra time out of your busy schedule. They are a great way to advance and motivate yourself physically, mentally, and emotionally without slowing you down.
It is an amazing self-improvement method that can be used in the midst of your busy life and therefore requires virtually no time commitment. Using the insights and simple techniques will help you:
Improve or sustain your physical health
Develop a clear mind and positive outlook
Lead you toward opportunities for wealth and success
Enhance your relationships and develop new ones
Strengthen your spirituality
Discover meaning and purpose in your everyday life
And much more.
You practice this simple yet powerful method not by sequestering yourself for minutes or hours, but as you go about your daily routine.
The best time to listen to these audios is just before you go top sleep, as this is the time when your conscious is switching off and your subconscious is waking up. Some people even fall asleep listening to them and that is ok! You do not have to remember what is being said for your subconscious to be listening!
Please let me know if you have any questions or would like to know more about hypnosis and in particular, Cognitive Hypnotherapy which is the model I personally work in.