Emotional Mastery Technique
MANAGE YOUR EMOTIONS AROUND FOOD CHEAT SHEET
Your simple technique to manage stressful emotions, urges and cravings so you can feel confident and in control around food.
Private FB group for Women
WOMEN LIVING UNLEASHED
Private FB group with live weekly coaching, support and accountability, teaching you the strategies to master your thoughts, feelings and behaviours around food.
Therapy Thursdays on YouTube
Come join me on the sofa for Therapy Thursdays, my way of offering free, educational therapy sessions covering a range of topics from food, body image, negative thoughts, emotions and behaviours. Everyone should be offered the opportunity to take steps towards improving themselves, their situation and their life.
Subscribe to my YouTube channel to stay up to date with future videos from Psychology Northern Beaches and Eating Disorder Therapy Sydney.