Break Free, Start Living
Feeling stuck with habits, behaviours and emotions which you just cannot seem to shift? Cognitive Hypnotherapy may be the solution which you have not even thought about.
Work 1:1 with me on your own unique programme to directly target and resolve the reasons why you may feel stuck with your problems and stop the subconscious self-sabotage. Fully unleash yourself from what has been holding you back, stop existing and start living again!
What is Cognitive Hypnotherapy?
Cognitive Hypnotherapy is a modern model of hypnotherapy which has combined theories and strategies from lots of other therapies such as:
CBT (Cognitive Behavioural Therapy)
NLP (Neuro-linguistic Programming)
Think of it as combo therapy which is great as there is no need to keep switching therapists if you don’t get on with a particular approach as there are so many more tools in our huge toolbox!
Quest Cognitive Hypnotherapy
Here is a short 3 minute video that explains the method that we use.
How does Cognitive Hypnotherapy work?
can help with:
Fears and Phobias
You will work with Hannah on your own personalised 1:1 programme of Cognitive Hypnotherapy from someone who has been where you are, understands what you are going through and the challenges you are facing.
You will learn practical tips and strategies which will equip you with a huge toolbox that will help you tap into your power, rewire your brain and rebuild your strength, confidence and energy for life.
We will work holistically to transform not only your mind, but your body and your life, using a range of hypno-therapeutic approaches and Coaching methods – all defined by your uniqueness.
I offer a free 30 minute discovery session, for us to get to know each other, find out what is going on for you right now and how I may be able to help.
Work with me to help you....
Release deep emotional blockages and belief systems holding you back
Gain the freedom and confidence to start living your life as you desire without feeling stuck or restricted
Break bad habits or behavioural patterns with ease
Permanently overcome smoking, overeating, nail biting or other unwanted behaviours which you feel you have no control over
Feel confident, strong & secure in yourself
Learn about yourself, your mind & gain the skills to be able to live confidently & feel empowered not broken
Smoking was ‘my thing’, my coping mechanism. Working with Hannah made me realise that my problem had nothing to do with smoking at all! It was a crutch I used to help me escape as I didn’t feel good enough. This made me realise I didn’t need cigarettes- this behaviour was no longer serving me. This was a HUGE lightbulb moment and something I never even realise
S.K. Quit smoking after 40 years
The UNLEASHED Hypnosis Toolkit
This consists of 7 different audios to help you unleash yourself from inner struggles, unwanted emotions and behaviours which may be holding you back in life.
They bypass the conscious part of your brain (the thinking part) and target right down deep in your subconscious (the part responsible for your identity, beliefs and values, emotions, habits and pre-programmed behaviours.
2. Calm and relaxation
4. Food urges and cravings
5. negative thoughts and overwhelm
6. Keeping healthy
7. Positivity and Gratitude
How do the hypnosis audios work?
Your subconscious conditioning determines your thinking. Your thinking determines your decisions, and your decisions determine your actions, which eventually determine your outcomes.
Self hypnosis audios are a simple way to promote self-improvement and change that doesn’t require any extra time out of your busy schedule. They are a great way to advance and motivate yourself physically, mentally, and emotionally without slowing you down.
It is an amazing self-improvement method that can be used in the midst of your busy life and therefore requires virtually no time commitment. Using the insights and simple techniques will help you:
Improve or sustain your physical health
Develop a clear mind and positive outlook
Lead you toward opportunities for wealth and success
Enhance your relationships and develop new ones
Strengthen your spirituality
Discover meaning and purpose in your everyday life